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Why Don’t Bystanders Perform CPR?

In the United States, more than 325,000 people go into cardiac arrest outside of a medical setting every year. When those people receive CPR immediately, their odds of survival are more than doubled. The likelihood that they won’t suffer brain damage or other lasting harm increases significantly as well. So why don’t more bystanders perform CPR on people who are in need?

Bystanders Fear Causing Additional Injury

bystanders perform CPR — photo credit: artisticoperations-4161274/ accessed 10/15/19 via CC0

In a new study, researchers asked 677 people about barriers to performing bystander CPR. The primary reason for inaction was a concern about causing additional injury to a patient, especially if that patient was elderly, female or adolescent. The second most common reason was a lack of CPR training and ability.

An additional reason given was fear of exposing a patient or being perceived as touching a patient inappropriately. Overall, women are 27 percent less likely than men to receive CPR from a bystander.

Of the 677 people surveyed, fewer than 65 percent of respondents said that they would be “extremely likely” or “moderately likely” to perform CPR. It is clear, from these results, that additional CPR education and training is key to ensuring that more bystanders perform CPR.

A CPR Course Could Save a Life

Register for an American Red Cross or American Heart Association CPR/AED certification course with HeartCert today, and you could save a life tomorrow.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

HeartCert CPR to Offer Red Cross CPR Classes

6 years ago by bwadmin Leave a Comment

HeartCert CPR is proud to announce that it will now offer American Red Cross CPR certification courses, in addition to current American Heart Association offerings, at all of its locations. These new courses will allow HeartCert to reach an even broader audience, and work with another highly reputable organization to train more people in the life-saving skills of CPR.

The American Red Cross uses the latest science and preferred techniques to create engaging, informative courses. These courses offer increased flexibility and class options, including review courses and challenge (or test-out) courses for experienced providers.

In addition, this Red Cross partnership will allow HeartCert to offer an increased number of blended course options. Blended courses reduce in-classroom time by having participants do some online coursework before class. This leads to shorter and more convenient class options for both community and on-site certification courses. Certification card processes will also be faster and easier for participants to receive certifications after the course.

American Red Cross courses, like American Heart Association classes, are nationally accredited. Certifications are accepted – and often preferred – by most employers. The Red Cross was recently approved and accepted to offer Advanced Life Support (ALS) and Pediatric Advanced Life Support (PALS) training equivalent to that of the American Heart Association for those needing advanced certification courses.

These new CPR course options will be offered in addition to our existing American Heart Association certification courses. HeartCert will soon be adding additional class options for all course types.

HeartCert is proud to work with both of these highly reputable organizations to train and educate students on CPR, AED, BLS, ACLS, PALS and other life-saving skills throughout Minneapolis, St. Paul and the surrounding areas. By offering Red Cross certification courses, HeartCert is able to maintain our competitive pricing while providing more options to our students.

Ready to book an American Heart Association or American Red Cross CPR certification course? Find a class near you today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

5 Ways to Reduce Dietary Sodium

6 years ago by bwadmin Leave a Comment

Excess sodium can be a major contributor to heart disease and stroke, raising blood pressure and causing plaque to accumulate in the blood vessels. Certain factors, such as age, gender, race and ethnicity, may influence the impact of sodium on your blood vessels, making it important to understand your genetic as well as lifestyle risk factors.

An estimated 90 percent of Americans consumes more sodium than the daily recommended allowance. So if you suspect that there’s too much sodium in your diet, you’re probably right.

Read on for 5 ways to lower your daily salt intake, courtesy of the American Heart Association.

Read labels

When we talk about sodium, we’re not talking about salt from the shaker, although that’s something to watch too. More than 70 percent of the sodium we eat every day comes from restaurants or prepackaged foods. That’s why it’s so important to read and understand labels – not only on salty snacks, but condiments, meat, and even “health foods.”

Buy frozen, not canned

Canned vegetables are often very high in salt. Frozen are fresher, cheaper, and healthier. For canned beans, drain and rinse well before cooking or serving.

Add other sources of flavor

When cooking, use herbs, spices, garlic and vinegar to add flavor, and always taste food before adding salt.

Eat potassium-rich foods

Potassium naturally counters the effects of sodium in the body and may lower blood pressure. Incorporate foods like bananas, sweet and white potatoes, tomatoes, cantaloupe, white and kidney beans and oranges into your diet.

Transition slowly

If you find that you miss the flavor of salt, start by mixing low-sodium and regular foods, or by adding just slightly less salt to your dishes. Next time, add a little less. You’ll be enjoying low-sodium food before you know it!

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule! We offer a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR).

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

A Brief History of CPR

6 years ago by bwadmin Leave a Comment

It’s back to school season in Minneapolis and across the country, so we decided it might be a good time for a history lesson! According to the American Heart Association, CPR has existed in some form for hundreds of years, with the current method only developed within the last century.

It’s unclear whether any of these tactics actually worked, but it’s interesting to see how CPR has changed throughout history.

Flagellation Method – Early Ages

This entailed whipping with stinging nettles, or striking with the hands or a wet cloth in order to rouse a response from the victim.

Bellows Method – 1530s

Rescuers used fireplace bellows, which were traditionally used to blow air into a lagging fire, to force air into the lungs.

Inversion and Barrel Methods – 1770s

Primarily used in drownings, the inversion method entailed hanging victims upside down to remove pressure from the lungs. In the barrel method, victims were rolled over a barrel to force chest compressions.

Trotting Horse Method – 1800s

Similar to the barrel method, pressure was manually applied to the chest – this time, by laying over a trotting horse.

Leroy Method – 1820s

This tactic was similar to today’s hands-only CPR, in that victims were laid on their back. Pressure was then applied to the abdomen and chest.

Dalrymple Method – 1830s

This entailed placing a long cloth underneath a person lying on their back, crossing the cloth over the chest, and two people pulling on each end.

Mouth-to-Mouth Resuscitation – 1958

The rescuer blows into the victim’s mouth, forcing air into the lungs.

Cardiopulmonary Resuscitation – 1960

This was a combination of mouth-to-mouth resuscitation and chest compressions.

Hands-Only CPR – 2008

In an effort to motivate more bystanders to perform CPR, the mouth-to-mouth resuscitation portion of modern CPR was removed.

Ready to learn hands-only CPR and be prepared to save a life? Register for a St. Paul CPR training course today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Defibrillators Improve Survival in Kids

6 years ago by bwadmin Leave a Comment

A new study has found that automatic external defibrillators, or AEDs, improve survival rates for children who suffer cardiac arrest outside of a hospital setting. Specifically, the study found that children who were treated with an AED by a bystander had a survival rate of just over 29 percent. To compare, children not treated with an AED had a 23.7 percent survival rate.

The study also found that older children are more likely to receive AED treatment than infants and preschoolers. Experts believe this is because older children more commonly go into cardiac arrest at places with defibrillators, like schools. In addition, bystanders may be afraid to perform CPR or use an AED on small children for fear of harming them.

AED Use Can Save Lives

Automatic External Defibrillators — *photo credit: Pixabay,com accessed 08/20/2019 via CC0*

While the findings of this study may seem obvious, these are important facts to note and discuss. More than 350,000 Americans experience cardiac arrest outside of a hospital every year. About 7,000 of those are children. Raising awareness of the life-saving usefulness of AEDs may motivate more businesses to make them accessible, and more people to learn how to use them. In turn, more children will live past a cardiac arrest.

This research makes it clear: when bystanders use defibrillators on children in cardiac arrest, lives are saved. Our Minneapolis CPR/AED courses teach this life-saving skill to daycare providers, school teachers, parents and anyone who wants to be able to help people suffering cardiac emergencies.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Make Your Workplace More Heart-Healthy

6 years ago by bwadmin Leave a Comment

We spend a large portion of our lives at work. Whether you work full- or part-time, at a workplace or remote, in front of a computer or on your feet, or anywhere in between, it’s important to make healthy habits part of your daily work routine.

We have a few tips from the American Heart Association on making your workplace more heart-healthy, but we’d love to hear your ideas as well. Share in the comments or on our Facebook page!

Get Moving

Moving more at work starts with the commute. Walk, bike or take public transit if possible, or park far away and take the stairs instead of the elevator. Move often throughout the day by setting a recurring alarm in your calendar. Stand during telephone calls, and plan walking meetings with coworkers. You’ll find yourself with more energy and motivation!

heart-healthy workplace — *photo credit: www.pexels.com accessed 08/20/2018 via CC0*

Stretch and Tone

Spending all day hunched in front of a computer can take a toll. Spend a few minutes stretching out your neck, back and legs. Use your desk chair or cubicle wall to do modified exercises, like tricep dips and squats.

Focus on Stress

Stress can be a huge contributor to heart disease. Practice mindfulness and deep breathing to deal with day-to-day stressors. If chronic stress is an issue, consider talking to a mental health professional. (Many employer-provided health plans have some sort of mental health hotline to help defray costs.)

Take Advantage of Health Benefits

Whether you have employer-provided health insurance or not, your plan most likely includes annual exams and basic screenings, such as for blood pressure and cholesterol. Find out what your plan covers and take advantage of it! In many cases of heart disease, early preventative action can make a big difference.

Get Trained in CPR!

Because every office worker should know how to save a life.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Pollution, Loneliness and Stress Can Harm the Heart

6 years ago by bwadmin Leave a Comment

Most of us are aware of the common risk factors for heart disease. These include smoking, eating a diet high in sodium and processed foods, a lack of physical activity, inconsistent sleep and genetic contributors, among others. But there are a few lesser-known risk factors, such as pollution and social isolation, that can make a big difference in heart health. The American Heart Association recently detailed a few, which we will share below.

Air Pollution

When absorbed by the lungs, articulate matter in the air causes inflammation in the cardiovascular system. This makes it especially harmful for

older people or those with existing heart issues. For that group, experts advise wearing masks when outdoors, and staying indoors entirely, if possible.

Loneliness and Stress

It’s not entirely clear why social isolation negatively impacts heart health, but the connection has been shown to exist. One theory is that stressed and lonely people tend to engage more in harmful habits, such as smoking, drinking and eating unhealthy food, than those who are happier.

Sleep

We’ve previously discussed the effects on heart health of inconsistent sleep, but experts say that simply not getting enough sleep can also be very harmful. One study found that people who slept less than six hours per night had more plaque buildup in the arteries. This buildup can lead to cardiovascular disease.

If you believe that pollution, isolation and lack of sleep are harming your health, seek the support you need to make changes. Your heart will thank you for it.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Study Links Dental Hygiene to Heart Health

6 years ago by bwadmin Leave a Comment

Although heart disease is often a product of genetics, there are many easy lifestyle changes that we should all make to improve our heart health. A new study has uncovered a largely unknown tactic to lower your heart disease risk: improve your dental hygiene.

In the study, researchers analyzed the health data of nearly 250,000 healthy Korean adults, using information from a national health registry. At the start of the data collection, all participants underwent a screening of their oral health. None had any known heart disease.

Researchers looked at how many times per day the participants brushed their teeth, and how often they visited the dentist. Then, those findings were compared against the reported incidents of heart attack, heart failure, stroke and death by heart-related causes.

The study found that brushing teeth one extra time each day lowered the risk of heart disease by 9 percent. In addition, going to the dentist at least once per year lowered the risk by 14 percent, compared to participants who never went to the dentist.

How Does Dental Health Affect the Heart?

It’s clear that there is a link between good dental care and heart health. However, researchers aren’t exactly sure why that link exists. One common theory is that poor oral health causes inflammation in the mouth. This could, in turn, lead to inflammation in the arteries. It may also be reversed – that inflammation caused by heart disease could contribute to oral health issues.

Whatever the reason for the connection between oral hygiene and heart health, it’s clear that brushing teeth every day and seeing the dentist regularly is an important step in caring for your heart.

Help protect the hearts of your loved ones by making dental hygiene a priority in your home – and by becoming certified in CPR. Register for a course at one of HeartCert CPR’s convenient locations in the Twin Cities and greater Minnesota.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Eating Breakfast May Help your Heart

6 years ago by bwadmin Leave a Comment

A new study has found a link between regularly skipping breakfast and heart disease-related death. It has long been known that eating in the morning can lower the likelihood of conditions such as heart disease, obesity, diabetes, and high cholesterol. This study is the first direct connection between eating breakfast and heart-related fatality. However, additional evidence is still needed in regards to long-term outcomes in the general population.

In the study, researchers examined data from 6,550 participants in the National Health and Nutrition Examination Survey. In interviews, 59% of participants reported eating breakfast every day, while 25% ate breakfast some days. A combined 16% said they ate breakfast rarely or never.

The study found that people who never ate breakfast had a more than 85% increased risk of heart-related death, compared to those who always ate breakfast. Additional research is needed to determine the specific factors that contribute to the negative heart effects, but in the meantime, experts recommend making breakfast a part of your routine, every day.

How to Make Breakfast Part of the Routine

Keep it simple: Don’t think you need to make a multi-course meal. Find an option that is easy and accessible on busy mornings.
Find healthy on-the-go options: Instant oatmeal, yogurt, fruit or toast are great ideas for in-office breakfasts.
Use the freezer: Make a big batch of egg burritos and freeze them individually for grab-and-go meals.
Blend it: Smoothies are a great option for long commutes. Mix frozen fruit, yogurt, milk and any additional mix-ins for a fast and filling breakfast. Spinach, protein powder or nut butter are great choices.

Protect the hearts of those around you by taking a CPR/AED and first aid course at one of HeartCert CPR’s convenient Minnesota locations. Register for a course today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Why “Cough CPR” Is Not Useful or Effective

6 years ago by bwadmin Leave a Comment

If you’ve done any research on CPR, you’ve probably come across a method called “cough CPR,” in which a person suffering from a heart event can maintain blood flow and consciousness through repetitive coughing. However, the American Heart Association urges patients and laypeople not to learn or use “cough CPR” in any setting. Not only is it ineffective, but it could also make the patient’s condition worse by delaying life-saving treatment.

What is “cough CPR?”

When a person experiences a sudden arrhythmia, or abnormal heart rhythm, they may be able to cough repetitively and forcefully enough to maintain sufficient blood flow and remain conscious until the arrhythmia is able to be treated.

Why doesn’t “cough CPR” work?

There’s one caveat that makes “cough CPR” ineffective: the patient must be conscious. Unresponsiveness is usually the trigger that causes attention from bystanders. Therefore, the opportunity for laypeople to perform it will most likely not arise.

Why could “cough CPR” be dangerous?

Any delay in restoring blood flow and oxygen to the brain could have lasting repercussions. So by attempting to perform an ineffective form of CPR – instead of calling emergency responders and performing traditional CPR until they arrive – could cause brain damage, or worse.

If you want to be able to provide lifesaving care at work, home or in any situation, the best option is to take an American Heart Association-authorized CPR/AED course, such as those offered by HeartCert CPR. Register for a course today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Is Yoga Heart-Healthy?

6 years ago by bwadmin Leave a Comment

Yoga has been increasing in popularity in Minnesota, with classes being offered in studios, gyms and retail stores, on lakeshores and outdoors in winter, with goats (yes, goats) and more. If you’re embarking on a fitness journey to improve your heart health, you may wonder whether yoga will actually benefit your heart. Good news: studies have found that both the physical and mental aspects of yoga are good for the heart.

Studying the effects of yoga is somewhat difficult. This is because there are many different forms, and classes are held at different lengths and intensities. But initial research shows that yoga’s primary benefit is reducing stress, which lowers blood pressure, heart rate, inflammation and more.

Yoga appears to have a positive effect on physical health as well. One study found that people who practiced had lower cholesterol, blood pressure and triglycerides than people who didn’t exercise. There are obvious benefits of stretching and strengthening the body, of course. Researchers think yoga may encourage participants to engage in other healthy behaviors, like moving more and eating a healthier diet.

So if you’re looking to lower your heart disease risk, give yoga a try! And make sure that you’re prepared if a fellow practitioner should suffer a cardiac event – sign up for a HeartCert CPR class today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

The Easiest Way to Prevent Heart Disease: Physical Activity

6 years ago by bwadmin Leave a Comment

What do you think of when you hear the term “physical activity?” Do you think of hours at the gym, on the treadmill or lifting weights? Do you think of running long distances, doing exercise videos, or trudging through workouts you hate?

If so, you may need to refresh your views on physical activity. Because it doesn’t have to be an unpleasant, time-consuming chore – it can be as simple as working in your garden, walking around the block or having a dance party in your kitchen. And the benefits to your health – both physical and mental – are worth finding an activity you enjoy.

According to medical professionals, physical activity is key to heart health, specifically. Moving your body on a regular basis improves the strength of the heart muscle, the health of the arteries, and lowers blood pressure and cholesterol. Physical activity moves oxygen throughout the body more efficiently, and helps your brain perform better. It releases feel-good endorphins that boost mental health and well-being.

Not sure how to get started? Keep it simple. Take the stairs at work, or walk to the store instead of driving. Rake leaves or shovel snow. Walk or, yes, run. Do whatever appeals to you, because that will keep you committed.

The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes at a more vigorous intensity. That can be broken up into 20 or even 10 minutes chunks, and should ideally be combined with strength and flexibility exercises.

When it comes to physical activity and heart health, every little bit counts!

If someone in your family or workplace suffers cardiac arrest, are you prepared? Sign up for a HeartCert CPR class today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

How Does Irregular Sleep Affect Heart Health?

6 years ago by bwadmin Leave a Comment

A new study has found that people with irregular sleep patterns are at a higher risk of heart disease and cardiovascular events such as stroke, coronary heart disease and congestive heart failure. Irregular sleep patterns are defined as night-to-night differences in duration of sleep, as well as the times at which a person went to bed and woke up. Because many of us likely experience these irregularities, it’s important to understand the risk and take action.

sleep

In the study, researchers used monitoring devices to track the sleep of nearly 2,000 people for seven days each, then followed each participant for about four years. None of the participants had heart disease at the start of the study. But during that time, 95 people experienced heart disease, heart failure or stroke, sometimes fatal.

Researchers found that people for whom time spent sleeping varied by more than two hours from night to night were 2.2 times more likely to suffer from some form of heart disease in the succeeding years. Those who had a varying bedtime of 90 minutes or more had double the heart disease risk.

So how can we improve our sleep? Doctors advise minimizing the use of mobile devices before bed. This is because the blue light from screens can interfere with sleep quality and regularity. Track your sleep using a wearable device or simply a journal to understand and improve your schedule.

If someone in your family or workplace suffers cardiac arrest, are you prepared? Sign up for a HeartCert CPR class today.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

Hands-Only CPR Boost Bystander Intervention

6 years ago by bwadmin Leave a Comment

A new study has confirmed that the adoption of hands-only CPR has made bystanders more likely to perform CPR on someone in cardiac arrest. Because receiving any form of CPR doubles the odds of surviving a cardiac arrest, this is excellent, lifesaving news!

Hands-only CPR became more widely known and accepted after 2015, when the American Heart Association (AHA) guidelines included the option in its CPR guidelines. Now, instead of requiring both chest compressions and mouth-to-mouth rescue breaths, bystanders can choose to only perform compressions until medical help arrives.

In the study, Swedish researchers examined more than 30,400 people who suffered a cardiac arrest in a non-hospital setting. Twenty percent received hands-only CPR, while 39 percent received standard CPR and 40 percent received no CPR until emergency responders arrived.

This may seem like mixed results, but those numbers indicate a significant increase in bystander CPR performance rates. The numbers increased from 40.8 percent in 2000-2005 to 68.2 percent in 2011-2017. And although this survey was performed in Sweden, recent research has shown similar increases in the United States.

According to the AHA, more than 325,000 cardiac arrests occur outside of a hospital setting every year in the United States. Receiving immediate CPR keeps the blood flow active until medical help arrives on scene. This more than doubles the odds of survival!

Do you want to be a lifesaver? Sign up for a HeartCert CPR class today.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

Find your CPR Class, PALS Class, BLS Class, EMR Class or ACLS Class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan:

We also have three partner locations in greater Minnesota:

HeartCert CPR Introduces New Eagan Headquarters

6 years ago by bwadmin Leave a Comment

HeartCert CPR is excited to announce the grand opening of our new headquarters in Eagan! This new location will serve as our home base, providing a centralized location for our CPR courses and permitting us to offer new classes, such as our new training for Emergency Medical Responders.

Minutes from downtown Minneapolis, the Mall of America and MSP International Airport, and an easy drive from most Twin Cities suburbs, Eagan was a logical choice for our home base. The office is spacious and well-appointed, offering a welcoming and comfortable space to learn CPR, First Aid and more.

In addition to CPR courses and our corporate offices, the Eagan location is also available for rent for meetings, trainings, conferences and more. With free parking and Wi-Fi, a fully-stocked kitchenette, on-site audio-visual and copy/scan/print equipment, multiple private office spaces and more, HeartCert Eagan is the perfect place to host your next corporate event. Our rates are competitive, and with 24/7 access, we can fit your schedule. Learn more, schedule a tour, and reserve space here!

We can’t wait to see you at our new location! Visit the Eagan class calendar and sign up for a course today. Contact us with any questions.

HeartCert CPR is your trusted training partner for First Aid and CPR in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

Find your CPR Class, PALS Class, BLS Class, EMR Class or ACLS Class at any of our convenient Minnesota locations, including our new headquarters, HeartCert CPR Eagan:

We also partner with Appleton and Anchorage for select classes.

bwadmin

Bystanders Fear Causing Additional Injury

A CPR Course Could Save a Life

Read labels

Buy frozen, not canned

Add other sources of flavor

Eat potassium-rich foods

Transition slowly

Flagellation Method – Early Ages

Bellows Method – 1530s

Inversion and Barrel Methods – 1770s

Trotting Horse Method – 1800s

Leroy Method – 1820s

Dalrymple Method – 1830s

Mouth-to-Mouth Resuscitation – 1958

Cardiopulmonary Resuscitation – 1960

Hands-Only CPR – 2008

AED Use Can Save Lives

Get Moving

Stretch and Tone

Focus on Stress

Take Advantage of Health Benefits

Get Trained in CPR!

Air Pollution

Loneliness and Stress

Sleep

How Does Dental Health Affect the Heart?

How to Make Breakfast Part of the Routine

What is “cough CPR?”

Why doesn’t “cough CPR” work?

Why could “cough CPR” be dangerous?

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